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RINSE, REGENERATE + RENEW

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Rinse, Regenerate, Renew: Image

CELEBRATE, HONOUR + RELEASE

Arriving at the end of a year we can often feel exhausted + depleted. Our personal reserves + resilience low, much of this year has been spent re-engaging and remembering how to connect with people in a way that we haven’t for a long time.

Rest is vital for renewal + regeneration.

Treat yourself to an afternoon of self-connection + regeneration.


A new year welcomes new beginnings. A time to celebrate and release the past, nurture the present + connect to the wisdom within. Time to prepare your body, mind and heart for how you want to show up for 2023 using yoga, breath work, Kriya movement + creativity.

Are you paying attention?

What matters most to you?

What would you like to build, create, or nurture in your life?

What would you like to let go of?


Together we will reflect, honour + celebrate, you’ll leave feeling clear, energised + connected.


WHO IS THIS FOR


❖ Anyone keen to invest in themselves and the year ahead

❖ Anyone wanting to reflect + celebrate what has been and feel purposeful + creative about what lies ahead

 ❖ Yoga + Breath work lovers or students keen to discover more about, yoga, breath work and connection.



WHAT TO EXPECT

❖ Space for Reflection + connection

❖ Guided Breath-work + Kriya movement to rinse + restore the nervous system + channels within

❖ Space for creativity + purposeful exploration with tantalising Cacao

❖ Guided Yoga Flow + Sound healing, purposeful movement to embody + sow the seeds for 2023


YOU'LL WALK WAY 


❖ Feeling clear + energised

❖ A boost of physical + mental vitality + steadiness

❖ Rested + restored.


WHEN
Saturday 14th January, 3pm-5pm 


WHERE

Your Yoga Room 

12/10 Cylinders Drive, Torquay, 3228

INVESTMENT

$55

BOOKING ESSENTIAL \ SPOTS LIMITED

Rinse, Regenerate, Renew: Text

I’ve wanted to try Yoga for many years but Pilates kept getting in the way.
So it was with much excitement that I attended my very 1st class as part of our company’s Future Leaders program.
How fortunate that our teacher was Jahnna!
My preconceived idea was Yoga is about mind, spirit and soul.
Jahnna taught us that it is also about breathing, understanding your body & movements and our relationship with the earth & our environment.
Under Jahnna’s tutelage my maiden session was most informative and memorable – feeling stretched and relaxed I slept really well that night…

Words from John Piccolo | CEO| Woodards

Rinse, Regenerate, Renew: Testimonials

Interested in learning more and working with Jahnna.
Feel free to get in touch.

0412 340 818

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Rinse, Regenerate, Renew: Contact
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