YOUR PEOPLE ARE YOUR GREATEST ASSET

 The ability an employer has to help develop healthy habits for their employees is huge

THOUGHTS, MOVEMENT + BREATH

Employee health and wellbeing is vital in every workplace. Supporting + encouraging your people to create healthy habits that take care of themselves, provides  skills for coping with high stress levels and high work demands.

With many workplaces offering hybrid working arrangements, it is not a one size fits all.

From the type of activity, the time of day you're available and length of time you have to give.

I am passionate about making health and wellness accessible + relatable to enable employees to make it a part of their daily habits either in the workspace or at home, when it works for them.

Corporate Yoga Classes, Mindfulness, Breathing session, Live, via Zoom or In person + On demand

Want to learn more, send me email
YourYogaRoom_Poses2_0122_edited.jpg

INTEGRATED WELLNESS PROGRAM

Thoughts, Movement, Breath, Nutrition +  the Physical body

These 5 tenets of wellness, Thoughts, Movement, Breath, Nutrition + The Physical Body, when fused together are a essential ingredients to enhancing your employee's health + wellbeing, increasing employee productivity + engagement, reduce stress and provide tools to manage stress. Improves attendance and decreases absenteeism.

I facilitate Workplace Wellness programs working with other Health + Wellness experts, Naturopaths, Nutritionist + Physiotherapists to bring a tailored full service fusion program to workplaces. 

YourYogaRoom_SeatedatFront_0016.jpg

For details and rates please get in touch with me jahnna@youryogaroom.com