YOUR PEOPLE ARE YOUR GREATEST ASSET

THOUGHTS, MOVEMENT + BREATH

Employee health and wellbeing is vital in every workplace. Supporting + encouraging your people to create healthy habits that take care of themselves, provides  skills for coping with high stress levels and high work demands.

​

With many workplaces offering hybrid working arrangements, it is not a one size fits all.

From the type of activity, the time of day you're available and length of time you have to give.

​

I am passionate about making health and wellness accessible + relatable to enable employees to make it a part of their daily habits either in the workspace or at home, when it works for them.

​

Corporate Yoga Classes, Mindfulness, Breathing session, Live, via Zoom or In person + On demand

INTEGRATED WELLNESS PROGRAM

Thoughts, Movement, Breath, Nutrition +  the Physical body

​

These 5 tenets of wellness, Thoughts, Movement, Breath, Nutrition + The Physical Body, when fused together are a essential ingredients to enhancing your employee's health + wellbeing, increasing employee productivity + engagement, reduce stress and provide tools to manage stress. Improves attendance and decreases absenteeism.

I facilitate Workplace Wellness programs working with other Health + Wellness experts, Naturopaths, Nutritionist + Physiotherapists to bring a tailored full service fusion program to workplaces.