I believe yoga, mindfulness and breath work are simple ways to help live a life of balance and happiness.
For 20+ years I worked in the Media Industry (publisher side) forging strong relationships with senior marketers + agency partners, managing, motivating + leading high performing teams to deliver exceptional results for both client + publisher. I have a deep understanding of client solutions, stakeholder management, content, partnerships & problem solving.
I lived and breathed the fast pace + competitive life of Media, Sales, working towards targets in a constantly evolving industry.
2017, on the North Island in New Zealand, I sat with my husband and young family around our teeny dining table in the RV we’d been travelling in eating dinner. A comfortable blissful stillness surrounding us, as if someone had just released the pressure valve. We were safe + content. I knew my time in my current job was done. I was in the wrong lane. This is where I needed to be, in all its simplicity… with my family.
A change of pace brought freedom and creativity. I was standing in a wide open field.
I spent time doing things I loved + gradually began to think about what I LOVE, that I want to LEARN more about, so I can SHARE\TEACH.
This has become my personal mission statement: To Love, To Learn, To Teach
I am passionate about the physical and mental benefits of yoga, breathing exercises + mindfulness.
I enjoy supporting people's journey to a healthier mind and body through movement, breathing techniques + mindfulness enabling them to show up every day with a clear mind + positive mindset so they can live a life of power, presence, and purpose.
Today I share my love + knowledge of Yoga + Mindfulness.
I own a Yoga Studio in Torquay, on the Surfcoast in Victoria sharing simple + accessible yoga + mindfulness with the community + local businesses.
My goal is to share these empowering practices with individuals + workplaces, allowing for self exploration, connection and self growth.
I partner with organisations to create wellness content and programs that support their teams to increase performance, job satisfaction, resilience + retention, while reducing burn out.