I believe yoga, meditation and breath work are simple ways to help live a life of balance and happiness.
Our breath is a beautiful + powerful tool.
For 20+ years I worked in the Media Industry (publisher side) forging strong relationships with senior marketers + agency partners, managing, motivating + leading high performing teams to deliver exceptional results for both client + publisher. I have a deep understanding of client solutions, stakeholder management, content, partnerships & problem solving.
Today, I love teaching + sharing yoga. I'm deeply passionate about mental health. I lived and breathed the fast pace life of Media, Sales, working towards targets in a constantly evolving industry.
I believe in supporting people's journey to a healthier mind and body through movement, breathing techniques, enabling them to show up every day with a clear mind + positive mindset so they can live a life of power, presence, and purpose.
Yoga is a unique experience for everyone + every body.
Yoga looks + feels different for everyone.
My yoga training and qualifications include:
200hr Yoga Teacher Training,
80hr Post Graduate Masterful Immersion
30hr Pre+Postnatal Yoga Teacher.