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I believe Yoga, meditation and breath work are simple ways to help you live a life of balance and happiness.

 

TO LOVE, TO LEARN + TO TEACH

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ABOUT ME

I am a Mother,  a Teacher and a Student.
Studio owner, Workplace Wellness Facilitator.

Lover of all things Yoga + Mindfulness
Recovering perfectionist, who is embracing change. 

I love teaching + sharing the benefits of yoga, mindfulness , meditation + breathing techniques.

YOGA + MINDFULNESS

I am passionate about making mental health and wellbeing accessible, simple + relatable.

 

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

 

Interested in learning more about Individual or Workplace wellness programs?

Feel free to get in touch.

0412 340 818

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