I believe Yoga, meditation and breath work are simple ways to help you live a life of balance and happiness.

TO LOVE, TO LEARN + TO TEACH

ABOUT ME

I am a Mother,  a Teacher and a Student.
Studio owner, Workplace Wellness Facilitator.

Lover of all things Yoga + Mindfulness
Recovering perfectionist, who is embracing change. 

I love teaching + sharing the benefits of yoga, mindfulness , meditation + breathing techniques.

YOGA + MINDFULNESS

I am passionate about making mental health and wellbeing accessible, simple + relatable.

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha